dish
Simple Corn Salsa

4
Serves
112
Calories
14
Nutrients
13
Vitamins

Ingredients

2 teaspoons olive oil
1 cup fresh corn kernels , cut from the cob (about 2 ears)
1/4 teaspoon sugar
4 teaspoons balsamic vinegar
1/4 cup finely chopped red onion
1/4 cup chopped cilantro leaves

Cooking Instructions

1. Heat the oil in a skillet over medium heat. Add the corn and cook for 2 minutes. Add the sugar, season with salt and pepper and cook for another minute. Add the vinegar and cook for 1 more minute.

2. Transfer the corn into a small bowl and cool slightly. Stir in the tomatoes, onion, cilantro and jalapeƱo pepper. Adjust the salt and pepper to suit your taste. (This can be made in advance and stored in the refrigerator for up to 2 days.)

3. Serve with grilled chicken, beef or pork.

Serving Size: 1/2 cup of salsa

Nutrition Information

Number of Servings: 4
Calories
112
Protein
3 g
Total Carbohydrate
21 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
5 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
22 %
Vitamin A
967 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
37 mg
Vitamin D
0 IU
Folate
42 mcg
Vitamin E
1 IU
Vitamin K
6 mcg
Pantothenic Acid
0 mg
Calcium
13 mg
Iron
1 mg
Phosphorus
81 mg
Potassium
419 mg
Sodium
601 mg
Zinc
1 mg