dish
Simple Fruit Salad

4
Serves
83
Calories
7
Nutrients
7
Vitamins

Ingredients

2 cups sliced or cubed, mixed seasonal fruit , such as apples, oranges, berries or melon
2 tablespoons orange juice
1 teaspoon chopped, fresh mint

Cooking Instructions

1. Mix the fruit in a bowl.

2. Sprinkle with the orange juice and chopped mint.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
83
Protein
1 g
Total Carbohydrate
23 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
19 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
97 %
Percent Calories from Fat
0 %
Vitamin A
60 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
16 mg
Vitamin D
0 IU
Folate
5 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
11 mg
Iron
0 mg
Phosphorus
3 mg
Potassium
222 mg
Sodium
2 mg
Zinc
0 mg