dish
Simple Fruit Sizzle

4
Serves
146
Calories
11
Nutrients
12
Vitamins

Ingredients

1 teaspoon butter
2 cups sliced, seasonal fruit , such as apples, pears or blueberries
1/2 cup maple syrup
dash nutmeg

Cooking Instructions

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until it begins to soften slightly, about 2 to 3 minutes.

2. Add the maple syrup and nutmeg. Bring to a boil, then pour over pancakes.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
146
Protein
0 g
Total Carbohydrate
35 g
Dietary Fiber
1 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
32 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
0 %
Percent Calories from Carbohydrate
92 %
Percent Calories from Fat
7 %
Vitamin A
65 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
3 mg
Vitamin D
1 IU
Folate
2 mcg
Vitamin E
0 IU
Vitamin K
2 mcg
Pantothenic Acid
0 mg
Calcium
31 mg
Iron
1 mg
Phosphorus
5 mg
Potassium
145 mg
Sodium
13 mg
Zinc
2 mg