dish
Simple Turkish Pilaf

10
Serves
208
Calories
11
Nutrients
6
Vitamins

Ingredients

2 cups Egyptian, baldo or Arborio rice
3 tablespoons unsalted butter
3 cups mild lamb stock, beef stock or chicken stock

Cooking Instructions

1. Wash the rice in several changes of water until the water runs clear. Put the rice in a large bowl, add cold salted water to cover, and soak for 30 minutes.

2. In a heavy pot, melt the butter over medium heat. Drain the rice and add to the pot. Stir the rice with the butter for 2 to 3 minutes. Add the stock and adjust the seasoning. Bring to a boil, cover, lower the heat and simmer for 20 minutes.

3. Remove from the heat and let stand for 20 minutes before serving.

© Copyright 1998, Jeffrey Alford and Naomi Duguid. Seductions of Rice: A Cookbook. Used with permission of Artisan, A Division of Workman Publishing, Inc.

Serving Size: about 1/2 cup of rice

Nutrition Information

Number of Servings: 10
Calories
208
Protein
4 g
Total Carbohydrate
36 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
10 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
74 %
Percent Calories from Fat
18 %
Vitamin A
130 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
2 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
22 mg
Iron
0 mg
Phosphorus
1 mg
Potassium
1 mg
Sodium
619 mg
Zinc
0 mg