dish
Simple Turkish Pilaf

Serves
208
Calories
11
Nutrients
6
Vitamins

Ingredients

Cooking Instructions

Serving Size: about 1/2 cup of rice

Nutrition Information

Number of Servings:
Calories
208
Protein
4 g
Total Carbohydrate
36 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
10 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
74 %
Percent Calories from Fat
18 %
Vitamin A
130 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
2 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
22 mg
Iron
0 mg
Phosphorus
1 mg
Potassium
1 mg
Sodium
619 mg
Zinc
0 mg