dish
Simply Grilled Chicken

4
Serves
182
Calories
10
Nutrients
14
Vitamins

Ingredients

1 tablespoon olive oil

Cooking Instructions

For the chicken:
1. Preheat the grill to medium-high.

2. Sprinkle the chicken with salt and pepper and drizzle with olive oil.

3. Place the chicken on the grill and cook until the juices run clear, about 6 to 8 minutes per side.

4. Place the chicken on a serving platter and let it rest for 3 minutes before serving.

Serving Size: 1 chicken breast

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
182
Protein
29 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
78 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
65 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
35 %
Vitamin A
18 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
3 mg
Vitamin D
0 IU
Folate
4 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
14 mg
Iron
2 mg
Phosphorus
210 mg
Potassium
236 mg
Sodium
106 mg
Zinc
1 mg