dish
Simply Grilled Lamb Chops

4
Serves
114
Calories
11
Nutrients
11
Vitamins

Ingredients

2 teaspoons olive oil

Cooking Instructions

For the lamb chops:
1. Preheat the grill to medium-high.

2. Sprinkle the lamb chops with salt and pepper and drizzle with olive oil.

3. Place the lamb on the grill and cook until cooked through, about 5 to 8 minutes per side depending on desired doneness.

4. Place the lamb chops on a warmed serving platter and let them rest for a few minutes before serving.

Serving Size: 2 loin lamb chops

Nutrition Information

Number of Servings: 4
Calories
114
Protein
14 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
43 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
49 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
50 %
Vitamin A
1 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
4 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
1 mcg
Vitamin C
0 mg
Vitamin D
1 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
10 mg
Iron
1 mg
Phosphorus
124 mg
Potassium
186 mg
Sodium
126 mg
Zinc
2 mg