dish
Simply Grilled Pork Tenderloin

4
Serves
235
Calories
11
Nutrients
17
Vitamins

Ingredients

1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Cooking Instructions

1. Using a sharp knife, remove and discard any whitish silver skin and visible fat from the tenderloins.

2. Pre-heat a grill or broiler to medium high.

3. Rub the tenderloins with olive oil and then season generously with salt and pepper.

4. Sear the pork on all sides on the grill or under the broiler. Lower the heat to medium and cook for 8 to 12 minutes, until the pork is just cooked through. Transfer the pork to a platter and let the meat rest for 2 to 3 minutes before slicing.

Serving Size: 3 to 4 slices

Nutrition Information

Number of Servings: 4
Calories
235
Protein
26 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
0 g
Total Fat
9 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
111 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
63 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
36 %
Vitamin A
11 IU
Vitamin B1- Thiamin
4 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
8 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
5 mcg
Vitamin C
2 mg
Vitamin D
20 IU
Folate
8 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
2 mg
Calcium
11 mg
Iron
2 mg
Phosphorus
385 mg
Potassium
629 mg
Sodium
167 mg
Zinc
3 mg