dish
Simply Grilled Portobello Mushrooms

4
Serves
39
Calories
10
Nutrients
6
Vitamins

Ingredients

1 1/2 tablespoons olive oil
1 1/2 cloves garlic finely chopped
1 teaspoon chopped fresh basil

Cooking Instructions

1. Preheat the grill.

2. Mix the olive oil, garlic, basil, salt and pepper together. Remove the stems from the mushrooms and brush both sides of the caps with the olive oil mixture. Set aside.

3. Grill the mushrooms until they are soft in the center, about 3 to 4 minutes on each side.

4. Transfer to a cutting board and slice into 1 inch strips.

Serving Size: 1 mushroom

Nutrition Information

Number of Servings: 4
Calories
39
Protein
2 g
Total Carbohydrate
4 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
21 %
Percent Calories from Carbohydrate
34 %
Percent Calories from Fat
45 %
Vitamin A
10 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
0 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
35 mg
Iron
0 mg
Phosphorus
3 mg
Potassium
14 mg
Sodium
89 mg
Zinc
0 mg