dish
Simply Grilled Salmon

4
Serves
221
Calories
11
Nutrients
17
Vitamins

Ingredients

2 teaspoons canola oil

Cooking Instructions

For the salmon:
1. Preheat the grill.

2. Brush the fillets with oil and season generously with salt and pepper.

3. Grill the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)

4. Placed the fillets on warmed plates to serve.

Serving Size: 1 salmon fillet

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
221
Protein
28 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
11 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
78 mg
Omega-3 Fatty Acid
4 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
52 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
48 %
Vitamin A
56 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
11 mg
Vitamin B6
1 mg
Vitamin B12
5 mcg
Biotin
16 mcg
Vitamin C
0 mg
Vitamin D
9 IU
Folate
35 mcg
Vitamin E
5 IU
Vitamin K
1 mcg
Pantothenic Acid
2 mg
Calcium
44 mg
Iron
1 mg
Phosphorus
283 mg
Potassium
694 mg
Sodium
101 mg
Zinc
1 mg