dish
Simply Grilled Swordfish

4
Serves
236
Calories
10
Nutrients
16
Vitamins

Ingredients

1 tablespoon olive oil

Cooking Instructions

1. Preheat the grill to medium-high.

2. Sprinkle the swordfish steaks with salt and pepper and drizzle with olive oil.

3. Place the swordfish on the grill and cook until cooked through, about 6 to 8 minutes per side, depending on the thickness of the steaks.

4. Place the swordfish steaks on a warmed serving platter and let rest for a few minutes prior to serving.

Serving Size: 1 swordfish steak

Nutrition Information

Number of Servings: 4
Calories
236
Protein
34 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
10 g
Saturated Fat
2 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
59 %
Percent Calories from Carbohydrate
0 %
Percent Calories from Fat
40 %
Vitamin A
203 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
16 mg
Vitamin B6
1 mg
Vitamin B12
3 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
68 IU
Folate
3 mcg
Vitamin E
2 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
7 mg
Iron
1 mg
Phosphorus
448 mg
Potassium
492 mg
Sodium
624 mg
Zinc
2 mg