dish
Simply Sautéed Chicken Cutlets

4
Serves
202
Calories
11
Nutrients
15
Vitamins

Ingredients

1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil

Cooking Instructions

1. Place the breasts between wax paper or saran wrap and flatten with a mallet.

2. Season the chicken cutlets with salt, pepper and then drizzle with olive oil.

3. Place a sauté pan large enough to accommodate all the cutlets over medium-high heat. Add the chicken cutlets and lower the heat to medium. Cook until well-browned on one side, about 4 to 5 minutes. Turn the cutlets over and cook 2 to 3 minutes more.

Serving Size: 1 cutlet

Nutrition Information

Number of Servings: 4
Calories
202
Protein
33 g
Total Carbohydrate
0 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
7 g
Saturated Fat
1 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
82 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
68 %
Percent Calories from Carbohydrate
1 %
Percent Calories from Fat
32 %
Vitamin A
31 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
16 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
0 mcg
Vitamin C
2 mg
Vitamin D
17 IU
Folate
6 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
18 mg
Iron
1 mg
Phosphorus
279 mg
Potassium
368 mg
Sodium
238 mg
Zinc
1 mg