1. Heat the oil in a large skillet over a medium-high heat.
2. Season the fillets with salt and pepper.
3. Sauté each flounder fillet for about 3 to 4 minutes on each side, depending on the thickness of the fish, then squeeze the juice of one lemon wedge over each fillet.
4. Transfer the fillets to a warmed serving platter and let rest for 3 minutes prior to serving.
Serving Size: 1 fillet
Number of Servings: 4
Trans Fatty Acid (tfa)
Percent Calories from Protein
Percent Calories from Carbohydrate
Percent Calories from Fat
Vitamin B2 - Riboflavin