dish
Simply Sautéed Vegetables

4
Serves
57
Calories
12
Nutrients
13
Vitamins

Ingredients

2 teaspoons olive oil
1 teaspoon crushed garlic
6 cups seasonal vegetables , sliced or cut into 1-inch pieces (such as broccoli, cauliflower, zucchini or leafy greens)

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the vegetables, salt and pepper and sauté with the olive oil and garlic until the vegetables turn bright in color and become tender, about 3 to 6 minutes. Remove from the skillet and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
57
Protein
3 g
Total Carbohydrate
7 g
Dietary Fiber
4 g
Soluble Fiber
1 g
Insoluble Fiber
3 g
Sugar
3 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
20 %
Percent Calories from Carbohydrate
44 %
Percent Calories from Fat
36 %
Vitamin A
1138 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
88 mg
Vitamin D
0 IU
Folate
83 mcg
Vitamin E
2 IU
Vitamin K
286 mcg
Pantothenic Acid
1 mg
Calcium
50 mg
Iron
1 mg
Phosphorus
77 mg
Potassium
452 mg
Sodium
83 mg
Zinc
0 mg