dish
Sizzle of Corn and Tomatoes

6
Serves
62
Calories
11
Nutrients
10
Vitamins

Ingredients

1 tablespoon olive oil
1 teaspoon finely chopped shallots
1/2 cup chopped, fresh tomatoes ,or canned, drained
1 1/2 cups fresh corn kernels removed from the cob
1 teaspoon seeded, finely chopped jalapeño pepper
pinch of cumin
1/2 teaspoon sugar
2 tablespoons balsamic vinegar

Cooking Instructions

1. Heat the oil in a skillet over medium heat. Cook the shallots for 2 to 3 minutes, until soft but not dark in color.

2. Add the tomatoes, corn and jalapeƱo pepper, and cook for 1 minute. Add the cumin and sugar and cook 1 more minute.

3. Add the vinegar and cook until the liquid reduces slightly.

4. Add salt and pepper to taste.

Serving Size: about 1/4 cup

Nutrition Information

Number of Servings: 6
Calories
62
Protein
1 g
Total Carbohydrate
9 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
3 g
Saturated Fat
0 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
55 %
Percent Calories from Fat
37 %
Vitamin A
206 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
-1 mcg
Vitamin C
7 mg
Vitamin D
0 IU
Folate
20 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
0 mg
Calcium
5 mg
Iron
0 mg
Phosphorus
39 mg
Potassium
146 mg
Sodium
173 mg
Zinc
0 mg