dish
Skewered Chicken Satay

4
Serves
192
Calories
13
Nutrients
13
Vitamins

Ingredients

2 cloves garlic
1 tablespoon grated ginger root
1 tablespoon peanut oil
2 tablespoons cilantro leaves
1 cup light coconut milk
1 tablespoon fresh lime juice
1 tablespoon low-sodium soy sauce
1 tablespoon turmeric
1/2 cup non-fat, plain yogurt
1 tablespoon finely chopped red onion
1 tablespoon chopped cilantro leaves
1 pound skinless, boneless chicken breasts

Cooking Instructions

1. Soak the bamboo skewers for at least 30 minutes or overnight.

2. Puree the shallots, garlic, ginger and chili pepper in a food processor.

3. Heat the oil in a small saucepan over medium heat. Add the shallot mixture and lemon grass and cook, stirring occassionally, for 5 minutes. Remove from heat.

4. Add the remaining ingredients for the marinade, set aside and let cool.

5. Meanwhile, mix the ingredients for the yogurt sauce together, cover and refrigerate.

6. When the marinade has cooled, cut the chicken into 16 1-inch wide strips, pour the marinade over the chicken and coat well. Cover and refrigerate for 20 minutes.

7. Preheat the grill. Skewer each piece of chicken with one of the skewers. Place the chicken on the grill and cook for about 2 minutes on each side, until the chicken is cooked through. Serve the chicken with the yogurt sauce.

Serving Size: 4 skewers

Nutrition Information

Number of Servings: 4
Calories
192
Protein
28 g
Total Carbohydrate
8 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
2 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
66 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
60 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
24 %
Vitamin A
69 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
13 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin D
0 IU
Folate
16 mcg
Vitamin E
1 IU
Pantothenic Acid
1 mg
Calcium
73 mg
Iron
1 mg
Phosphorus
254 mg
Potassium
498 mg
Sodium
244 mg
Zinc
1 mg