dish
Skewered Chicken with Mango Dipping Sauce

6
Serves
144
Calories
7
Nutrients
1
Vitamins

Ingredients

1/3 cup hoisin sauce
1 teaspoon sesame oil
3 cloves garlic , minced
1 tablespoon minced ginger
2 tablespoons low-sodium soy sauce
3 tablespoons rice wine vinegar
2 whole , boneless, skinless, chicken breasts , cut into 1-inch cubes
1 cup mango chutney
1/4 cup water
2 tablespoons cilantro , chopped
1 tablespoon sesame seeds , toasted, for garnish

Cooking Instructions

1. Combine the hoisin sauce, sesame oil, garlic, ginger, soy sauce and rice wine vinegar in a medium bowl. Add the chicken and mix well to coat the chicken evenly. Marinate for at least one hour or overnight, refrigerated.

2. Preheat the oven to 400°F.

3. Combine the mango chutney, lime juice, water and cilantro in a food processor and puree. Transfer the puree to a small serving bowl.

4. Skewer two pieces of the chicken on a skewer and place them on baking sheets. Bake until cooked through about 7 minutes.

5. Sprinkle a platter with the toasted sesame seeds, place the skewers on the platter with the dipping sauce and serve.

Serving Size: 3 to 4 skewers

Nutrition Information

Number of Servings: 6
Calories
144
Protein
16 g
Total Carbohydrate
12 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Sugar
0 g
Total Fat
4 g
Saturated Fat
0 g
Percent Calories from Protein
44 %
Percent Calories from Carbohydrate
34 %
Percent Calories from Fat
22 %
Sodium
404 mg