dish
Sliced Apples with Cinnamon Pudding

8
Serves
164
Calories
12
Nutrients
9
Vitamins

Ingredients

1 large egg
1 1/2 tablespoons cornstarch
pinch of salt
1/2 teaspoon vanilla extract
1 1/2 tablespoons butter
1/2 cup dark brown sugar
1 teaspoon freshly ground cinnamon
1 cup low-fat milk

Cooking Instructions

1. In a 1 or 2-quart stainless-steel saucepan, whisk the egg, cornstarch, salt and vanilla together for 2 minutes. Set aside.

2. Melt the butter in another saucepan. Stir in the brown sugar and cinnamon. Cook over low heat until the butter and sugar blend together. Add the milk and heat until the sugar dissolves. (The sugar will get hard when the milk is added; it will melt again as the milk heats.)

3. Whisk a few tablespoons of the hot milk mixture into the egg mixture.

4. Gradually whisk in the rest of the milk mixture.

5. Over medium heat, whisk the combined mixture constantly until it comes to a boil. Immediately remove from the heat.

6. Pour into a bowl. (If you don't want a skin to form on the top of the pudding, sprinkle it lightly with granulated sugar.) Refrigerate. Cover with plastic wrap when cool.

7. Place 1 sliced apple into each of 8 serving bowls. Top with a few tablespoons of pudding.

Serving Size: 1apple and 3 tablespoons of pudding

Nutrition Information

Number of Servings: 8
Calories
164
Protein
2 g
Total Carbohydrate
34 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
29 g
Total Fat
3 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
35 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
18 %
Vitamin A
66198 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
7 mg
Vitamin D
17 IU
Folate
3 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
60 mg
Iron
1 mg
Phosphorus
15 mg
Potassium
261 mg
Sodium
59 mg
Zinc
0 mg