dish
Sliced Bananas with Butterscotch Pudding

8
Serves
216
Calories
14
Nutrients
11
Vitamins

Ingredients

1 large egg
1 1/2 tablespoons cornstarch
pinch of salt
1/2 teaspoon vanilla extract
1 1/2 tablespoons butter
1/2 cup dark brown sugar
1 cup low-fat milk

Cooking Instructions

1. In a 1- or 2-quart stainless-steel saucepan, whisk the egg, cornstarch, salt and vanilla for 2 minutes. Set aside.

2. Melt the butter in another saucepan. Stir in the brown sugar. Cook over low heat until the butter and sugar blend together. Add the milk and heat until the sugar dissolves. (The sugar will get hard when the milk is added; it will melt again as the milk heats.)

3. Whisk a few tablespoons of the hot milk mixture into the egg mixture. Gradually whisk in the rest of the milk mixture.

4. Over medium heat, whisk the combined mixture constantly until it comes to a boil. Immediately remove from the heat.

5. Pour into a bowl. (If you don't want a skin to form on the top of the pudding, sprinkle it lightly with granulated sugar.) Refrigerate. Cover with plastic wrap when cool.

6. Place 1 sliced banana into each of 8 serving bowls. Top with a few tablespoons of pudding.

Serving Size: 1banana and 3 tablespoons of pudding

Nutrition Information

Number of Servings: 8
Calories
216
Protein
3 g
Total Carbohydrate
44 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
37 g
Total Fat
4 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
48 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
17 %
Vitamin A
66 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
6 mcg
Vitamin C
11 mg
Vitamin D
0 IU
Folate
27 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
58 mg
Iron
1 mg
Phosphorus
44 mg
Potassium
579 mg
Sodium
57 mg
Zinc
0 mg