dish
Smoked Oyster and Greens Spoon Bread

10
Serves
150
Calories
13
Nutrients
2
Vitamins

Ingredients

2 1/4 cups low-fat milk
1 cup cornmeal , sifted
1 tablespoon butter , melted
1 tablespoon baking powder
1 cup chopped collard or mustard greens , blanched and pressed dry

Cooking Instructions

1. Preheat the oven to 350°F and spray an 8x8 inch pan with non-stick spray.

2. Bring 2/3 of the milk to a boil. Add the cornmeal and butter and stir over medium heat until it thickens. Cool to lukewarm.

3. Beat the egg yolks until they are pale yellow and stir them to the cornmeal batter.

4. Mix the baking powder with the remaining milk and fold it into the batter.

5. Beat the egg whites until they form medium peaks.

6. Fold the oysters and greens into the batter and season with salt and pepper. Fold in the egg whites.

7. Pour the batter into the pan and bake for about 40 minutes, until a tester placed in the center comes out clean.

Serving Size: 1 slice

Nutrition Information

Number of Servings: 10
Calories
150
Protein
9 g
Total Carbohydrate
17 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
6 g
Saturated Fat
2 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
85 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
23 %
Percent Calories from Carbohydrate
42 %
Percent Calories from Fat
34 %
Folate
28 mcg
Sodium
299 mg