dish
Sour Cream-Apple Muffins

12
Serves
228
Calories
13
Nutrients
11
Vitamins

Ingredients

6 tablespoons softened butter
1 cup sugar
1 1/2 teaspoons vanilla extract
1 cup all purpose flour
1 cup whole wheat flour
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup applesauce
2/3 cup non-fat sour cream

Cooking Instructions

1. Preheat the oven to 350ºF and spray a muffin tin with nonstick spray.

2. Beat the butter and sugar together with an electric mixer on high speed until the mixture is light in color and fluffy.

3. Lower the speed to low and add the eggs one at a time. Add the vanilla.

4. In a separate bowl, combine the flours, baking powder, baking soda and salt.

5. Fold half of the dry ingredients into the butter mixture using a rubber spatula or wooden spoon. Stir in the applesauce and sour cream. Fold in the remaining dry ingredients.

6. Fill the muffin tins halfway with batter. Add a few apple slices to each muffin and spoon the remaining batter over the apples.

7. Bake on the center rack until the muffins are golden brown and springy to the touch, about 35 to 40 minutes.

Serving Size: 1 muffin

Nutrition Information

Number of Servings: 12
Calories
228
Protein
5 g
Total Carbohydrate
38 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
21 g
Total Fat
7 g
Saturated Fat
4 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
51 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
65 %
Percent Calories from Fat
27 %
Vitamin A
273 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
1 mg
Vitamin D
8 IU
Folate
25 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
37 mg
Iron
1 mg
Phosphorus
63 mg
Potassium
137 mg
Sodium
185 mg
Zinc
0 mg