Soy Deli Sandwich w/ veggies of choice & 1 TBSP lite mayo

1
Serves
366
Calories
13
Nutrients
11
Vitamins

Ingredients

2 slices whole wheat bread
3 ounces soy deli meat, 98% fat free (soy turkey, ham or other)
1 tablespoon mayonaise, low-fat

Cooking Instructions

1. On a cutting board or plate, spread the mayonaise on the bread.

2. Assemble the sandwich and cut in half.

Serving Size: 1 sandwich

Nutrition Information

Number of Servings: 1
Calories
366
Protein
39 g
Total Carbohydrate
23 g
Dietary Fiber
56 g
Soluble Fiber
2 g
Insoluble Fiber
0 g
Sugar
0 g
Total Fat
5 g
Saturated Fat
4 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
63 %
Percent Calories from Fat
11 %
Vitamin A
459 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
10 mg
Vitamin D
0 IU
Folate
12 mcg
Vitamin E
1 IU
Vitamin K
24 mcg
Pantothenic Acid
0 mg
Calcium
24 mg
Iron
3 mg
Phosphorus
13 mg
Potassium
122 mg
Sodium
702 mg
Zinc
0 mg