dish
Spa-Style Chicken with Sun-Dried Tomatoes and Watercress

4
Serves
228
Calories
14
Nutrients
13
Vitamins

Ingredients

1 tablespoon olive oil
2 tablespoons finely chopped shallots
1 cup white wine
2 tablespoons fresh lemon juice
2 tablespoons chopped fresh tarragon
1/2 cup sun-dried tomatoes , rehydrated
1 1/2 cups water or more to cook the chicken
1 bunch watercress , washed and stemmed

Cooking Instructions

1. Heat the olive oil in a large soup pot over medium heat. Add the shallots and cook for 3 minutes.

2. Increase the heat to high, add the wine, lemon juice, tarragon and sun-dried tomatoes and simmer for 1 minute.

3. Season the chicken breasts with salt and pepper and add them to the pan with enough water to cover them. Bring the liquid to a boil and adjust the heat so that the mixture simmers. Cook for 10 to 12 minutes, until the chicken is just cooked through.

4. Remove the chicken from the pan and set aside. Continue to simmer the cooking liquid until it has reduced by half.

5. Divide the watercress among 4 plates. Place the chicken on top of the watercress, garnish with sun-dried tomatoes and drizzle the hot cooking liquid over the chicken.

Serving Size: 1 breast with watercress and sun-dried tomatoes

Nutrition Information

Number of Servings: 4
Serving Size
0
Calories
228
Protein
32 g
Total Carbohydrate
6 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
7 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
82 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
57 %
Percent Calories from Carbohydrate
11 %
Percent Calories from Fat
27 %
Vitamin A
252 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
12 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
22 mg
Vitamin D
0 IU
Folate
9 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
101 mg
Iron
3 mg
Phosphorus
222 mg
Potassium
465 mg
Sodium
84 mg
Zinc
1 mg