dish
Spiced Acorn Squash

6
Serves
93
Calories
7
Nutrients
10
Vitamins

Ingredients

3 medium acorn squashes
1 1/2 tablespoons lemon juice
1 1/2 teaspoons brown sugar
1 pinch nutmeg

Cooking Instructions

1. Preheat the oven to 350ºF.

2. Prick the squash skin with a fork and place in the microwave on high for about 3 minutes. Remove from the microwave and let cool for a few minutes. Cut the squashes in half and place the cut side down in a baking dish for about 40 minutes. Check for doneness by piercing with a fork; there should be little resistance.

3. Scoop the squash flesh from the skin into a bowl and mash with a potato masher or fork, or use a food mill.

4. Add the lemon juice and stir well. Add the cinnamon, brown sugar and nutmeg, to taste.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 6
Serving Size
0
Calories
93
Protein
2 g
Total Carbohydrate
24 g
Dietary Fiber
7 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
8 %
Percent Calories from Carbohydrate
91 %
Percent Calories from Fat
0 %
Vitamin A
734 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
26 mg
Vitamin D
0 IU
Folate
37 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
75 mg
Iron
2 mg
Phosphorus
79 mg
Potassium
758 mg
Sodium
7 mg
Zinc
0 mg