dish
Spiced Pecans

32
Serves
108
Calories
13
Nutrients
8
Vitamins

Ingredients

2 cups pecan halves
3/4 teaspoon salt
pinch of freshly ground black pepper
1/8 teaspoon cayenne pepper
1/2 heaping teaspoon dark brown sugar
1/2 heaping tablespoon freshly chopped rosemary leaves
1/2 tablespoon melted butter
1 tablespoon olive oil

Cooking Instructions

1. Preheat the oven to 350° F. Place the pecans on a baking sheet and bake for 15 minutes.

2. Remove from the oven. Season the pecans with the salt, pepper, cayenne, sugar, rosemary, butter, and olive oil. Toss teogether until the pecans are thorougly coated.

3. Return the pecans to the oven for another two to three minutes, until toasted and fragrant, but be careful not to overcook them.

Serving Size: 1 tablespoon

Nutrition Information

Number of Servings: 32
Calories
108
Protein
1 g
Total Carbohydrate
2 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
11 g
Saturated Fat
1 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
1 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
8 %
Percent Calories from Fat
87 %
Vitamin A
44 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
0 IU
Folate
5 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
3 mg
Iron
0 mg
Phosphorus
40 mg
Potassium
54 mg
Sodium
92 mg
Zinc
1 mg