freshly ground black pepper
, washed and picked over
1. Heat the oil in a medium pot over moderate heat. Saute the onions with the salt and pepper until golden, about 10 minutes.
2. Stir in the garlic and lentils and cook for 2 minutes, stirring frequently. Pour in the water, bring to a boil, reduce to a simmer and cook, covered, for 45 minutes.
3. Stir in the pineapple, remove from heat and serve.
Serving Size: about 1/2 cup
Number of Servings: 12
Trans Fatty Acid (tfa)
Percent Calories from Protein
Percent Calories from Carbohydrate
Percent Calories from Fat
Vitamin B2 - Riboflavin