dish
Spicy Cocktail Nuts

12
Serves
163
Calories
14
Nutrients
11
Vitamins

Ingredients

1 tablespoon olive oil
1 cup walnut halves and pieces
1 teaspoon Cajun seasoning
2 tablespoons sugar
1 cup dried apricots , quartered

Cooking Instructions

1. Heat the olive oil in a small skillet over medium-high heat. Add the walnuts and cook until the nuts become fragrant, about 5 minutes, stirring frequently.

2. Meanwhile, combine the Cajun seasonings and sugar in a small bowl.

3. Sprinkle the sugar mixture over the walnuts and stir to combine. Continue cooking, stirring now and then, for 2 minutes more. Pour the nuts onto a baking sheet and let cool.

4. In a medium bowl, combine the dried apricot pieces and pineapple wedges. When the nuts are cool enough to handle, toss them with the dried fruit. Serve in a decorative serving bowl.
(This can be made in advance and stored in an airtight container for up to 2 weeks.)

Serving Size: 1/4 cup

Nutrition Information

Number of Servings: 12
Calories
163
Protein
2 g
Total Carbohydrate
23 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
8 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
4 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
1 g
Omega-6 Fatty Acid
3 g
Percent Calories from Protein
6 %
Percent Calories from Carbohydrate
54 %
Percent Calories from Fat
40 %
Vitamin A
271 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
7 mg
Vitamin D
0 IU
Folate
7 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
64 mg
Iron
2 mg
Phosphorus
32 mg
Potassium
226 mg
Sodium
41 mg
Zinc
0 mg