dish
Spicy Noodles with Chicken and Spinach

4
Serves
524
Calories
15
Nutrients
18
Vitamins

Ingredients

1/2 pound mushrooms (shiitake, button, oyster)
8 ounces boneless, skinless chicken breasts
3/4 pound spaghetti
3 tablespoons sesame oil
2 tablespoons low-sodium soy sauce
4 large scallions , thinly sliced
1 clove garlic , minced
1/4 teaspoon red pepper flakes
1 pound fresh baby spinach , washed and dried

Cooking Instructions

1. Spray a large skillet with non-stick cooking spray and heat over medium-high heat. Add the mushrooms and sauté for about 3 to 5 minutes, until they are browned. Remove from the heat and keep warm.

2. Spray the pan again and sauté the chicken breasts over medium-high heat for about 6 minutes on each side. Remove from the heat and when cool enough to handle, shred into pieces.

3. Bring a large pot of well salted water to a boil. Add the noodles and cook until al dente, about 7 to 9 minutes.

4. Heat the sesame oil and soy sauce in a skillet over medium heat. Add the ginger slices, garlic, scallions and red pepper and cook until fragrant, about 2 minutes. Add the noodles to the skillet and toss well. Add freshly ground pepper and adjust the seasoning to your taste.

5. Arrange the spinach leaves on 4 plates or in 4 large bowls. Add the noodles and top with the mushrooms and chicken.

Serving Size: about 2 cups

Nutrition Information

Number of Servings: 4
Calories
524
Protein
37 g
Total Carbohydrate
65 g
Dietary Fiber
7 g
Soluble Fiber
1 g
Sugar
5 g
Total Fat
14 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
6 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
33 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
5 g
Percent Calories from Protein
28 %
Percent Calories from Carbohydrate
49 %
Percent Calories from Fat
23 %
Vitamin A
7769 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
16 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
39 mcg
Vitamin C
39 mg
Vitamin D
1 IU
Folate
448 mcg
Vitamin E
4 IU
Vitamin K
506 mcg
Pantothenic Acid
2 mg
Calcium
175 mg
Iron
8 mg
Phosphorus
383 mg
Potassium
1250 mg
Sodium
406 mg
Zinc
3 mg