dish
Spicy Pork and Vegetables

4
Serves
227
Calories
15
Nutrients
18
Vitamins

Ingredients

1 teaspoon canola oil
1 pound boneless pork loin, cut into 1" pieces
1 medium onion , chopped
2 cloves garlic , minced
1/2 cup fresh orange juice (2 medium oranges)
1/4 cup lime juice
1 teaspoon hot chili sauce
1 teaspoon curry powder
1/4 teaspoon salt

Cooking Instructions

1. In a large skillet, heat the canola oil over medium heat. Brown the pork cubes on all sides for about 5 minutes. Add the onion and garlic, lower the heat and cook until the garlic is fragrant, about 2 minutes.

2. Add the remaining ingredients, cover and bring the mixture to a simmer. Cook over low heat for about 30 minutes until the pork is tender.

3. Uncover the pan and turn the heat up for about 5 minutes, until the juices have reduced to a thick glaze.

Serving Size: about 1 cup of meat and vegetables

Nutrition Information

Number of Servings: 4
Calories
227
Protein
36 g
Total Carbohydrate
13 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
8 g
Total Fat
8 g
Saturated Fat
2 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
67 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
46 %
Percent Calories from Carbohydrate
23 %
Percent Calories from Fat
31 %
Vitamin A
1366 IU
Vitamin B1- Thiamin
1 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
6 mg
Vitamin B6
1 mg
Vitamin B12
1 mcg
Biotin
4 mcg
Vitamin C
145 mg
Vitamin D
14 IU
Folate
33 mcg
Vitamin E
2 IU
Vitamin K
4 mcg
Pantothenic Acid
1 mg
Calcium
47 mg
Iron
2 mg
Phosphorus
265 mg
Potassium
734 mg
Sodium
210 mg
Zinc
2 mg