dish
Spicy Sirloin Steaks with Fresh Corn Salsa

4
Serves
261
Calories
12
Nutrients
11
Vitamins

Ingredients

2 cups fresh corn kernels , cut from the cob (about 2 ears)
1/2 cup diced red bell pepper
1/4 cup diced scallions
1 tablespoon chopped fresh oregano or cilantro leaves
1/4 cup fresh lime juice
pinch sugar to taste
1 teaspoon coarse salt
1 teaspoon freshly ground black pepper
1/2 teaspoon chili powder or to taste

Cooking Instructions

For the corn salsa:
1. Cut the corn from the cob and place in a small pot of boiling water. Cook the corn until it is just tender. (Very fresh corn will cook in about 1 minute, while older corn will take a few more minutes.) Drain and place the corn in a mixing bowl.

2. Add the red pepper, scallions, oregano, lime juice and sugar. Season to taste with salt and pepper.(This can be made in advance and stored in the refrigerator for up to 2 days. The salsa should be served at room temperature.)

For the steaks:
1. Preheat the grill to high.

2. Combine the salt, black pepper and chili powder in a small bowl and season the steaks.

3. Cook the steaks on the hot grill to your desired doneness, about 5 minutes per side for medium.

4. Serve the steaks topped with the fresh salsa.

Serving Size: 1 steak with salsa

Nutrition Information

Number of Servings: 4
Calories
261
Protein
33 g
Total Carbohydrate
20 g
Dietary Fiber
3 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
5 g
Total Fat
7 g
Saturated Fat
3 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
75 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
47 %
Percent Calories from Carbohydrate
29 %
Percent Calories from Fat
24 %
Vitamin A
1346 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
49 mg
Vitamin D
0 IU
Folate
50 mcg
Vitamin E
0 IU
Vitamin K
16 mcg
Pantothenic Acid
1 mg
Calcium
21 mg
Iron
3 mg
Phosphorus
63 mg
Potassium
248 mg
Sodium
472 mg
Zinc
0 mg