dish
Spinach and Goat Cheese Bruschetta

12
Serves
114
Calories
13
Nutrients
9
Vitamins

Ingredients

1 cup spinach leaves , washed
1 tablespoon dried currants
1 tablespoon pinenuts , toasted
1 tablespoon chopped shallots
4 tablespoons goat cheese , 2 ounces
12 slices good quality, crusty bread
1 clove garlic , peeled
1 tablespoon olive oil

Cooking Instructions

1. Preheat the grill or broiler if you do not plan to use a toaster.

2. Mix the spinach, currants, pinenuts, shallots and goat cheese together in a food processor fitted with the blade attachment.

3. Toast the bread slices on both sides on a hot grill, in the broiler, or in a toaster.

4. Lightly rub one side of each piece of toast with the garlic clove, drizzle with olive oil and sprinkle with salt.

5. Top with a spoonful of the spinach mixture.

Serving Size: 1 slice of bruschetta

Nutrition Information

Number of Servings: 12
Serving Size
0
Calories
114
Protein
4 g
Total Carbohydrate
16 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
1 g
Total Fat
4 g
Saturated Fat
1 g
Monounsaturated Fat
2 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
4 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
14 %
Percent Calories from Carbohydrate
56 %
Percent Calories from Fat
31 %
Vitamin A
241 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
1 mg
Vitamin D
0 IU
Folate
6 mcg
Vitamin E
0 IU
Vitamin K
10 mcg
Pantothenic Acid
0 mg
Calcium
21 mg
Iron
1 mg
Phosphorus
24 mg
Potassium
32 mg
Sodium
199 mg
Zinc
0 mg