dish
Spinach Sauté with Garlic and Parmesan Cheese

4
Serves
21
Calories
11
Nutrients
10
Vitamins

Ingredients

1 teaspoon olive oil
1 teaspoon crushed garlic
4 cups spinach leaves , washed
1 tablespoon grated Parmesan cheese

Cooking Instructions

1. Heat the olive oil in a 10" skillet over medium-low heat.

2. Add the garlic and cook for 1 minute.

3. Add the spinach, salt and pepper and toss with the olive oil and garlic until the spinach just begins to wilt. Remove from the skillet, sprinkle with Parmesan cheese and serve.

Serving Size: about 1 cup

Nutrition Information

Number of Servings: 4
Calories
21
Protein
1 g
Total Carbohydrate
1 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
0 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
1 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
20 %
Percent Calories from Carbohydrate
26 %
Percent Calories from Fat
55 %
Vitamin A
2019 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
9 mg
Vitamin D
0 IU
Folate
58 mcg
Vitamin E
1 IU
Vitamin K
120 mcg
Pantothenic Acid
0 mg
Calcium
39 mg
Iron
1 mg
Phosphorus
20 mg
Potassium
174 mg
Sodium
106 mg
Zinc
0 mg