dish
Spinach with Chickpeas

6
Serves
371
Calories
15
Nutrients
13
Vitamins

Ingredients

1/4 cup olive oil
1 1/2 cups diced onions
1/2 teaspoon ground cinnamon
2 teaspoons ground cumin
1/2 teaspoon ginger
pinch of cayenne pepper
2 cloves garlic ,minced
2 cups peeled, seeded and diced tomatoes
2 pounds spinach ,stemmed, washed and coarsely chopped
2 cups cooked chickpeas (garbanzo beans)

Cooking Instructions

1. Warm olive oil in a large sauté pan. Sauté the onions over moderate heat until tender and translucent, about 8-10 minutes

2. Add garlic, spices and tomatoes and cook for 2 minutes, stirring from time to time.

3. Add spinach in batches, stirring often to moisten the leaves, until barely wilted. Stir in chickpeas and simmer for 5 minutes, stirring often. Season with salt and pepper.

Serving Size: about 3/4 cup

Nutrition Information

Number of Servings: 6
Calories
371
Protein
19 g
Total Carbohydrate
51 g
Dietary Fiber
14 g
Soluble Fiber
2 g
Insoluble Fiber
4 g
Sugar
11 g
Total Fat
13 g
Saturated Fat
1 g
Monounsaturated Fat
7 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
19 %
Percent Calories from Carbohydrate
52 %
Percent Calories from Fat
29 %
Vitamin A
10538 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
4 mcg
Vitamin C
57 mg
Vitamin D
0 IU
Folate
310 mcg
Vitamin E
6 IU
Vitamin K
609 mcg
Pantothenic Acid
0 mg
Calcium
277 mg
Iron
10 mg
Phosphorus
106 mg
Potassium
1549 mg
Sodium
289 mg
Zinc
1 mg