dish
Spring Fruit Salad

4
Serves
75
Calories
10
Nutrients
9
Vitamins

Ingredients

1 teaspoon minced, fresh ginger
2 tablespoons orange juice
1 teaspoon sugar (optional)

Cooking Instructions

1. Mix the fruit in a bowl.

2. Crush the ginger into the orange juice.

3. Sprinkle the fruit with the orange juice.

4. Add sugar if needed.

Serving Size: about 3/4 of a cup

Nutrition Information

Number of Servings: 4
Calories
75
Protein
1 g
Total Carbohydrate
19 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
15 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
4 %
Percent Calories from Carbohydrate
90 %
Percent Calories from Fat
5 %
Vitamin A
203 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
74 mg
Vitamin D
0 IU
Folate
38 mcg
Vitamin E
1 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
24 mg
Iron
0 mg
Phosphorus
23 mg
Potassium
308 mg
Sodium
4 mg
Zinc
0 mg