dish
Spring Fruit Sizzle

4
Serves
96
Calories
13
Nutrients
10
Vitamins

Ingredients

1 teaspoon butter
2 cups cherries , pitted and halved
1/2 cup maple syrup

Cooking Instructions

1. In a small skillet, melt the butter over medium heat. Add the fruit and cook until the cherries begin to soften slightly, about 2 to 3 minutes.

2. Add a few twists of freshly ground black pepper and the maple syrup and bring to a boil.

3. Remove from the heat and let cool slightly before serving.

Serving Size: about 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
96
Protein
1 g
Total Carbohydrate
22 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
19 g
Total Fat
1 g
Saturated Fat
1 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
3 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
3 %
Percent Calories from Carbohydrate
84 %
Percent Calories from Fat
13 %
Vitamin A
125 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
24 mg
Vitamin D
1 IU
Folate
8 mcg
Vitamin E
0 IU
Vitamin K
5 mcg
Pantothenic Acid
0 mg
Calcium
13 mg
Iron
0 mg
Phosphorus
15 mg
Potassium
151 mg
Sodium
11 mg
Zinc
0 mg