dish
Spring Vegetable Frittata

6
Serves
169
Calories
14
Nutrients
16
Vitamins

Ingredients

5 large eggs , and 5 egg whites
1/2 cup freshly grated Parmesan cheese
1 tablespoon chopped, fresh parsley
1 tablespoon olive oil
3/4 cup chopped onions
1/2 cup cooked and peeled red Bliss potatoes , cut into 1/2 inch pieces
1/2 cup fresh asparagus , cut into 1 inch pieces on the diagonal

Cooking Instructions

1. Whisk the eggs, cheese, parsley, salt and pepper together until thoroughly combined.

2. In a 8" to 10" ovenproof skillet, heat the oil over medium heat.

3. Add the onion and asparagus and cook until the onion is soft and translucent, about 5 minutes.

4. Add the potatoes and turn the heat to low.

5. Add the egg mixture (do not stir) and cook over low heat until the eggs are set, about 15 to 20 minutes. Meanwhile, preheat the broiler.

6. Place the skillet under the broiler for 30 to 45 seconds to finish cooking the top.

Serving Size: 1 slice

Nutrition Information

Number of Servings: 6
Calories
169
Protein
13 g
Total Carbohydrate
7 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
3 g
Total Fat
10 g
Saturated Fat
3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
212 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
16 %
Percent Calories from Fat
52 %
Vitamin A
198 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
1 mcg
Biotin
13 mcg
Vitamin C
10 mg
Vitamin D
26 IU
Folate
45 mcg
Vitamin E
1 IU
Vitamin K
25 mcg
Pantothenic Acid
1 mg
Calcium
149 mg
Iron
1 mg
Phosphorus
178 mg
Potassium
279 mg
Sodium
165 mg
Zinc
1 mg