dish
Steak Caesar Salad

4
Serves
377
Calories
16
Nutrients
13
Vitamins

Ingredients

8 cups torn romaine lettuce
juice of 1 lemon
1/2 cup Roasted Garlic Vinaigrette (see recipe) or low-fat salad dressing
2 teaspoons anchovy paste
1/4 cup freshly grated Parmesan cheese
1 cup fat free croutons

Cooking Instructions

1. Preheat the grill or broiler to medium-high.

2. Season the steaks with salt and pepper. Grill or broil the steaks to the desired doneness, about 6 minutes on each side for medium rare. Let cool for 2 to 3 minutes. Slice each steak into thin slices.

3. Put the lettuce in a large bowl.

4. Combine the lemon juice, Roasted Garlic Vinaigrette and anchovy paste in a small bowl.

5. Add the vinaigrette mixture, Parmesan cheese and pepper to the romaine and toss to combine.

6. Divide the romaine among 4 plates, top each salad with slices of steak, sprinkle with croutons and serve.

Serving Size: 1 salad with steak

Nutrition Information

Number of Servings: 4
Calories
377
Protein
33 g
Total Carbohydrate
29 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
6 g
Total Fat
12 g
Saturated Fat
4 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
67 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
37 %
Percent Calories from Carbohydrate
32 %
Percent Calories from Fat
31 %
Vitamin A
2998 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
43 mg
Vitamin D
2 IU
Folate
158 mcg
Vitamin E
2 IU
Vitamin K
0 mcg
Pantothenic Acid
0 mg
Calcium
161 mg
Iron
2 mg
Phosphorus
124 mg
Potassium
414 mg
Sodium
1053 mg
Zinc
1 mg