dish
Steak Salad with Tomatoes, Peppers, Sweet Onions and Balsamic Vinaigrette

4
Serves
283
Calories
16
Nutrients
12
Vitamins

Ingredients

1 tablespoon finely chopped shallots
3 tablespoons balsamic vinegar
1 1/2 tablespoons olive oil
8 cups romaine lettuce, washed and torn into bite-sized pieces
2 cups cherry tomatoes , rinsed
1/2 cup thinly sliced Vidalia onion
4 small crusty rolls

Cooking Instructions

For the balsamic vinaigrette:
1. Place the shallots and vinegar in a small mixing bowl and whisk to combine. Continue whisking and slowly add the olive oil. Season to taste with salt and pepper.
(This can be made in advance and stored in the refrigerator for up to 3 days.)

For the grilled steak:
1. Preheat the grill to medium-high.

2. Season the steaks with salt and pepper.

3. Grill the steaks on both sides until it is cooked through, about 6 minutes per side, depending on the thickness. Transfer the steaks to a cutting board to rest.
(The steak can be grilled in advance and stored in the refrigerator for up to 3 days.)

For the green salad:
1. Slice the steaks into strips and place them in a mixing bowl. Add the tomatoes, bell pepper and onion slices and half of the balsamic vinaigrette.

2. Place the romaine lettuce in a separate salad bowl and toss it with the remaining vinaigrette. Arrange the steak, tomato, bell pepper and onion mixture on top. Serve with a roll.

Serving Size: about 3 ounces of cooked steak with 2 cups of salad

Nutrition Information

Number of Servings: 4
Calories
283
Protein
29 g
Total Carbohydrate
19 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
4 g
Total Fat
11 g
Saturated Fat
3 g
Monounsaturated Fat
4 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
60 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
40 %
Percent Calories from Carbohydrate
26 %
Percent Calories from Fat
34 %
Vitamin A
3088 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
46 mg
Vitamin D
0 IU
Folate
162 mcg
Vitamin E
2 IU
Vitamin K
4 mcg
Pantothenic Acid
0 mg
Calcium
54 mg
Iron
2 mg
Phosphorus
63 mg
Potassium
417 mg
Sodium
230 mg
Zinc
0 mg