dish
Steak Teriyaki Tailgate Style

6
Serves
432
Calories
11
Nutrients
12
Vitamins

Ingredients

2/3 cup soy sauce
1/4 cup mirin
1/4 cup rice vinegar
1/4 cup sugar
1 tablespoon freshly grated ginger
2 cloves garlic , minced
2/3 cup beer
2 1/2 pounds flank steak

Cooking Instructions

1. For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar, ginger, garlic and beer in a small saucepan. Cook over high heat until the mixture reduces by half. Let cool.

2. Place the flank steak and teriyaki marinade in a plastic bag, seal tight. Place the bag in a cooler with ice packs and let the steak marinate on the way to the game.

3. When you get to the parking lot, preheat a portable grill.

4. Cook the steak on each side until it is cooked through, about 4 to 8 minutes per side, depending on the desired doneness.

Serving Size: about 1/3 pound

Nutrition Information

Number of Servings: 6
Calories
432
Protein
65 g
Total Carbohydrate
10 g
Dietary Fiber
0 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
12 g
Saturated Fat
4 g
Monounsaturated Fat
5 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
147 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
62 %
Percent Calories from Carbohydrate
10 %
Percent Calories from Fat
26 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
12 mg
Vitamin B6
1 mg
Vitamin B12
7 mcg
Biotin
0 mcg
Vitamin C
0 mg
Vitamin D
1 IU
Folate
23 mcg
Vitamin E
0 IU
Vitamin K
0 mcg
Pantothenic Acid
1 mg
Calcium
73 mg
Iron
8 mg
Phosphorus
517 mg
Potassium
921 mg
Sodium
625 mg
Zinc
20 mg