dish
Steak Wraps with Arugula and Tomatoes

4
Serves
411
Calories
17
Nutrients
14
Vitamins

Ingredients

1/2 cup fat-free, whipped cream cheese
2 tablespoons diced, sweet onion
1 clove garlic , minced
4 large whole wheat flour tortillas
2 cups arugula , shredded
4 large slices of ripe tomato , sliced thin
1 teaspoon capers

Cooking Instructions

For the steak:
1. Preheat the grill to high.

2. Season the steaks with salt and pepper. Cook them on the grill to the desired doneness, about 6 minutes per side for medium. Transfer the steaks to a cutting board and slice on the bias.

For the wraps:
3. Meanwhile, in a small mixing bowl, combine the cream cheese, onion and garlic.

4. Lay out the tortillas on a work surface in front of you. Divide the cream cheese mixture among the tortillas and spread it out in the center of the tortillas. Divide the arugula among the tortillas, top with a slice of tomato and a few slices of of steak. Sprinkle with capers. Tightly roll the tortillas into a cylinder ending with the seam on the bottom.

5. Slice the wraps on the diagonal and serve.

Serving Size: 1 wrap

Nutrition Information

Number of Servings: 4
Calories
411
Protein
35 g
Total Carbohydrate
43 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
11 g
Saturated Fat
4 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
1 g
Cholesterol
63 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
1 g
Percent Calories from Protein
34 %
Percent Calories from Carbohydrate
42 %
Percent Calories from Fat
23 %
Vitamin A
606 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
2 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
112 mcg
Vitamin E
1 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
163 mg
Iron
3 mg
Phosphorus
226 mg
Potassium
222 mg
Sodium
606 mg
Zinc
1 mg