dish
Steamed Asparagus

4
Serves
26
Calories
9
Nutrients
11
Vitamins

Ingredients

1 pound fresh asparagus

Cooking Instructions

1. Place the asparagus spears in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 3-5 minutes, or until the asparagus is bright green and fork tender.

Serving Size: 1/4 pound

Nutrition Information

Number of Servings: 4
Calories
26
Protein
3 g
Total Carbohydrate
5 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
31 %
Percent Calories from Carbohydrate
62 %
Percent Calories from Fat
6 %
Vitamin A
661 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
15 mg
Vitamin D
0 IU
Folate
145 mcg
Vitamin E
3 IU
Vitamin K
45 mcg
Pantothenic Acid
0 mg
Calcium
24 mg
Iron
0 mg
Phosphorus
64 mg
Potassium
310 mg
Sodium
2 mg
Zinc
1 mg