dish
Steamed Broccoli Florets

4
Serves
13
Calories
10
Nutrients
10
Vitamins

Ingredients

2 cups broccoli florets

Cooking Instructions

1. Place the broccoli florets in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 4-5 minutes, or until the broccoli is bright green and fork tender.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
13
Protein
1 g
Total Carbohydrate
3 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
1 g
Total Fat
1 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
32 %
Percent Calories from Carbohydrate
59 %
Percent Calories from Fat
9 %
Vitamin A
679 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
41 mg
Vitamin D
0 IU
Folate
31 mcg
Vitamin E
1 IU
Vitamin K
90 mcg
Pantothenic Acid
0 mg
Calcium
22 mg
Iron
1 mg
Phosphorus
30 mg
Potassium
146 mg
Sodium
159 mg
Zinc
0 mg