Steamed Brussels Sprouts

4
Serves
38
Calories
18
Nutrients
19
Vitamins

Ingredients

4 cups Brussels sprouts

Cooking Instructions

1. Place the Brussels sprouts in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 4-5 minutes, or until the Brussels sprouts are bright green and fork tender.

Serving Size: 1cup

Nutrition Information

Number of Servings: 4

Calories
38
Protein
3 g
Total Carbohydrate
8 g
Dietary Fiber
3 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
69 %
Percent Calories from Fat
5 %

Vitamin A
777 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
75 mg
Vitamin D
0 IU
Folate
54 mcg
Vitamin E
1 IU
Vitamin K
270 mcg
Pantothenic Acid
0 mg
Calcium
37 mg
Iron
1 mg
Phosphorus
61 mg
Potassium
342 mg
Sodium
22 mg
Zinc
0 mg