dish
Steamed Carrots

4
Serves
24
Calories
10
Nutrients
10
Vitamins

Ingredients

2 cups baby carrots (or regular carrots, cut into 1/2 inch logs)

Cooking Instructions

1. Place the carrots in a steaming basket with 2 inches of water in the pot below.

2. Bring the water to a boil and steam over a high heat for approximately 6 to 8 minutes depending on the thickness of the carrots.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
24
Protein
1 g
Total Carbohydrate
6 g
Dietary Fiber
2 g
Soluble Fiber
1 g
Insoluble Fiber
1 g
Sugar
4 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
9 %
Percent Calories from Carbohydrate
87 %
Percent Calories from Fat
4 %
Vitamin A
15471 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
3 mcg
Vitamin C
5 mg
Vitamin D
0 IU
Folate
8 mcg
Vitamin E
0 IU
Vitamin K
80 mcg
Pantothenic Acid
0 mg
Calcium
15 mg
Iron
0 mg
Phosphorus
24 mg
Potassium
178 mg
Sodium
19 mg
Zinc
0 mg