dish
Steamed Cauliflower Florets

4
Serves
25
Calories
10
Nutrients
11
Vitamins

Ingredients

4 cups cauliflower florets

Cooking Instructions

1. Place the cauliflower florets in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 4-5 minutes, or until the cauliflower is fork tender.

Serving Size: 1cup

Nutrition Information

Number of Servings: 4
Calories
25
Protein
2 g
Total Carbohydrate
5 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
2 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
68 %
Percent Calories from Fat
6 %
Vitamin A
19 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
47 mg
Vitamin D
0 IU
Folate
57 mcg
Vitamin E
0 IU
Vitamin K
300 mcg
Pantothenic Acid
1 mg
Calcium
22 mg
Iron
0 mg
Phosphorus
44 mg
Potassium
303 mg
Sodium
30 mg
Zinc
0 mg