dish
Steamed Cod with Spinach and Cherry Tomatoes

Serves
274
Calories
13
Nutrients
16
Vitamins

Ingredients

Cooking Instructions

Serving Size: 1 fillet with spinach and cherry tomatoes

Nutrition Information

Number of Servings:
Calories
274
Protein
42 g
Total Carbohydrate
10 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
0 g
Total Fat
5 g
Saturated Fat
1 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
91 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
60 %
Percent Calories from Carbohydrate
14 %
Percent Calories from Fat
17 %
Vitamin A
8108 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
1 mg
Vitamin B3 - Niacin
5 mg
Vitamin B6
1 mg
Vitamin B12
2 mcg
Biotin
8 mcg
Vitamin C
51 mg
Vitamin D
0 IU
Folate
242 mcg
Vitamin E
1 IU
Vitamin K
6 mcg
Pantothenic Acid
0 mg
Calcium
165 mg
Iron
5 mg
Phosphorus
477 mg
Potassium
1597 mg
Sodium
673 mg
Zinc
2 mg