dish
Steamed Green Beans

4
Serves
34
Calories
10
Nutrients
12
Vitamins

Ingredients

4 cups fresh green beans , trimmed and cut into 1-inch pieces

Cooking Instructions

1. Place the green beans in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 4-5 minutes, or until the green beans are bright green and fork tender.

Serving Size: about 1cup

Nutrition Information

Number of Servings: 4
Calories
34
Protein
2 g
Total Carbohydrate
8 g
Dietary Fiber
4 g
Soluble Fiber
2 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
20 %
Percent Calories from Carbohydrate
77 %
Percent Calories from Fat
3 %
Vitamin A
735 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
18 mg
Vitamin D
0 IU
Folate
40 mcg
Vitamin E
1 IU
Vitamin K
52 mcg
Pantothenic Acid
0 mg
Calcium
41 mg
Iron
1 mg
Phosphorus
42 mg
Potassium
230 mg
Sodium
7 mg
Zinc
0 mg