dish
Steamed Kale

4
Serves
114
Calories
12
Nutrients
14
Vitamins

Ingredients

4 cups kale (about 4 handfuls)
splash of red wine vinegar

Cooking Instructions

1. Wash the kale and remove any tough stems.

2. Place the kale in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 2-4 minutes, or until the kale is bright in color.

3. Season with a splash of red wine vinegar.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
114
Protein
7 g
Total Carbohydrate
23 g
Dietary Fiber
5 g
Soluble Fiber
2 g
Insoluble Fiber
3 g
Sugar
5 g
Total Fat
2 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
1 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
22 %
Percent Calories from Carbohydrate
67 %
Percent Calories from Fat
11 %
Vitamin A
20185 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
2 mg
Vitamin B6
1 mg
Vitamin B12
0 mcg
Biotin
1 mcg
Vitamin C
272 mg
Vitamin D
0 IU
Folate
66 mcg
Vitamin E
3 IU
Vitamin K
1853 mcg
Pantothenic Acid
0 mg
Calcium
306 mg
Iron
4 mg
Phosphorus
127 mg
Potassium
1014 mg
Sodium
98 mg
Zinc
1 mg