dish
Steamed New Potatoes

4
Serves
133
Calories
10
Nutrients
11
Vitamins

Ingredients

12 small scrubbed, unpeeled new potatoes (about 1 1/2 pounds)

Cooking Instructions

1. Place the new potatoes in a steaming basket with 3 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 15-20 minutes, or until the new potatoes are fork tender.

Serving Size: 3 potatoes

Nutrition Information

Number of Servings: 4
Calories
133
Protein
3 g
Total Carbohydrate
30 g
Dietary Fiber
3 g
Soluble Fiber
1 g
Insoluble Fiber
2 g
Sugar
3 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
10 %
Percent Calories from Carbohydrate
89 %
Percent Calories from Fat
1 %
Vitamin A
0 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
3 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
33 mg
Vitamin D
0 IU
Folate
22 mcg
Vitamin E
0 IU
Vitamin K
1 mcg
Pantothenic Acid
1 mg
Calcium
12 mg
Iron
1 mg
Phosphorus
78 mg
Potassium
916 mg
Sodium
10 mg
Zinc
1 mg