dish
Steamed Snow Peas

4
Serves
26
Calories
9
Nutrients
9
Vitamins

Ingredients

4 cups snow peas , ends trimmed

Cooking Instructions

1. Place the snow peas in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 3-5 minutes, or until the snow peas turn bright green.

Serving Size: 1cup

Nutrition Information

Number of Servings: 4
Calories
26
Protein
2 g
Total Carbohydrate
5 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
3 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
26 %
Percent Calories from Carbohydrate
70 %
Percent Calories from Fat
4 %
Vitamin A
91 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
38 mg
Vitamin D
0 IU
Folate
26 mcg
Vitamin E
0 IU
Vitamin K
16 mcg
Pantothenic Acid
0 mg
Calcium
27 mg
Iron
1 mg
Phosphorus
33 mg
Potassium
126 mg
Sodium
3 mg
Zinc
0 mg