dish
Steamed Spinach

4
Serves
7
Calories
8
Nutrients
10
Vitamins

Ingredients

4 cups fresh spinach (about 4 handfuls)

Cooking Instructions

1. Wash the spinach and remove any tough stems.

2. Place the spinach in a steaming basket with 2 inches of water in the pot beneath the basket and cover.

2. Bring to a boil over a high heat and steam for approximately 2-4 minutes, or until the spinach is bright in color.

Serving Size: 1/2 cup

Nutrition Information

Number of Servings: 4
Calories
7
Protein
1 g
Total Carbohydrate
1 g
Dietary Fiber
1 g
Soluble Fiber
0 g
Insoluble Fiber
1 g
Sugar
0 g
Total Fat
0 g
Saturated Fat
0 g
Monounsaturated Fat
0 g
Polyunsaturated Fat
0 g
Trans Fatty Acid (tfa)
0 g
Cholesterol
0 mg
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Percent Calories from Protein
40 %
Percent Calories from Carbohydrate
49 %
Percent Calories from Fat
11 %
Vitamin A
2015 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
0 mg
Vitamin B6
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Vitamin C
8 mg
Vitamin D
0 IU
Folate
58 mcg
Vitamin E
1 IU
Vitamin K
120 mcg
Pantothenic Acid
0 mg
Calcium
30 mg
Iron
1 mg
Phosphorus
15 mg
Potassium
167 mg
Sodium
24 mg
Zinc
0 mg